Strawberries – Far more Vitamin C than Oranges!

Strawberries – Far more Vitamin C than Oranges!


You feel of purple, sweetness, heavenly, delightful, romance…
How substantially extra do you know about the fruit?

Exciting Facts:

  • The straw”berry” we try to eat is not a berry or even a fruit it is the enlarged receptacle of the flower.
  • Strawberries are the only fruit with seeds (about 200) on the outside.
  • They are a member of the Rose loved ones.
  • Strawberries are developed in each individual condition in the US and each and every province in Canada. California creates 80% of the strawberries in US.
  • Ancient Romans believed that strawberries alleviated signs of melancholy, fainting, all inflammations, fevers, throat bacterial infections, kidney stones, bad breath, assaults of gout, and ailments of the blood, liver and spleen… just about every thing.
  • The present version is a hybrid of North American and Chilean wild strawberries, produced by the French in the 18th century.
  • A museum committed this fantastic fruit is found in the strawberry-expanding town of Wepion, Belgium.

Nutritional benefit:

Strawberries is rich in potassium, which helps in muscle contraction and in preserving fluid and electrolyte equilibrium in human body cells. Its folic acid, a important vitamin for pregnant lady (for mind progress of child) is just one of the maximum among fruits. A cup of strawberries has additional Vitamin C than an orange!

Here is the least complicated an greatest way to take the fruit – moreover the superb natural vitamins and minerals from strawberries, you can get lots of calcium from the milk and yogurt. Appreciate!

Healthier Strawberry Smoothies

Preparation time: 5 minutes
Servings: 2


  • 1 cup strawberries
  • 1 cup milk
  • 1/2 cup vanilla yogurt
  • 2-1/2 tbsp sugar
  • 1 teasp vanilla extract


  1. Choose 2 ideal strawberries from the group. Freeze the relaxation.
  2. Seem at the strawberry. Scent it. How sweet! No ponder it’s just one of the most preferred fruits.
  3. Pour all the things else into a blender or food stuff processor. Mix right until silky pink, the colour of ballerina’s slippers. Regulate sweetness to flavor.
  4. Garnish the eyeglasses with the excellent strawberries. Eat a person – I know it truly is irresistible. Cut the other one particular in 50 percent for garnishing.


  • In case you are questioning, frozen strawberries (vs clean types) make the smoothie thicker.
  • Decrease the amount of milk by fifty percent or add a scoop of ice cream to get a thicker texture.
  • If you don’t like yogurt, replace with 1 cup of milk.
  • Replace the sugar with 1.5 tablespoon honey to make the consume even much healthier!

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