Vitamin C is one particular of the most popular dietary supplements taken by Americans, and there’s unquestionably gains to building positive you might be obtaining ample of this vital nutrient.
Vitamin C is necessary for the expansion, enhancement, and fix of physique tissues, and it also aids in collagen generation, iron manufacturing, and wound therapeutic. Nonetheless, “the far more famed purpose for vitamin C is that it assists to assist your immune program,” Navya Mysore, MD, a most important care physician at One Healthcare in New York Metropolis, told POPSUGAR. “Vitamin C is an antioxidant and is important to our all round wellness as it lowers damage to cells from free of charge radicals in the overall body, but also lives in our immune cells to help us fight off viruses and germs.”
Due to the fact our bodies will not deliver vitamin C naturally, we require to get it by way of food items that include vitamin C, or by means of a health supplement, or through a blend of the two. Each Dr. Mysore and Hisana Qamar, MD, a family members doctor at Queensridge Relatives Medication in Las Vegas, agreed that you should test to get your day by day dose of vitamin C as a result of foodstuff. “Older people should really purpose for 60 to 90 mg of vitamin C for every working day, and test not to exceed 2,000 mg for every working day,” Dr. Qamar advised POPSUGAR. Foods that are rich in vitamin C consist of crimson and environmentally friendly peppers, citrus fruits like oranges and grapefruit, strawberries, kiwifruit, broccoli, spinach, and other leafy inexperienced veggies.
Dr. Mysore additional that these food items offer well being advantages over and above vitamin C, which is why she encourages her people to prioritize meals above health supplements. “That staying reported, if you happen to be traveling or have a definitely chaotic time period in your lifetime where it truly is tougher to keep an eye on your foodstuff consumption of vitamin C, a health supplement is a good go-to,” Dr. Mysore claimed. Just be absolutely sure to converse to your physician very first.
What is the Ideal Way to Choose Vitamin C?
Your medical professional can support assure you happen to be getting the ideal amount of money of vitamin C. Dr. Mysore explained that you genuinely can get as well significantly of a excellent detail. “If you might be taking a complement, you do not need to have much more than 1,000 mg a day, and if you’re taking just one with extra, the more vitamin C is excreted,” she mentioned.
As for timing, vitamin C can be taken at any time for the duration of the working day. In point, Dr. Mysore recommends getting the health supplement in quite a few smaller quantities all through the working day, while Dr. Qamar suggests steering clear of an night dose. “I generally recommend my individuals to take nutritional vitamins in the day, and not right before bedtime so they never sit in the stomach during sleep,” Dr. Qamar explained. “Vitamin C is acidic, and staying away from bedtime usage may perhaps prevent unnecessary heartburn.”
Both of those medical professionals agreed that vitamin C can be taken both with or devoid of foods, as lengthy as it would not irritate your stomach. Since it is really a water-soluble vitamin, Dr. Qamar endorses getting it on an vacant belly both very first factor in the morning or amongst meals. Having said that, if you have acid reflux or indigestion, she reported it is really simpler on your stomach to choose the nutritional supplement with a food.
Very last but not the very least, Dr. Mysore noted that vitamin C dietary supplements are mild delicate, so be guaranteed to retail outlet them in a awesome, dim area.
